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We know you’ll enjoy this article that CNN has recently updated. Aside from the info about the happiest countries, there is some good advice, particularly a theory developed by psychologist Martin Seligman. He believes it will enable well-being, which some experts argue is even a better goal than happiness. We feel that well-being IS a definite component of happiness. 🙂 You’ll find many of the topics and ideas we express with Don’t Be a Cow! appear in his theory.
Seligman has developed five building blocks toward well-being he calls “PERMA.”
https://www.cnn.com/2019/09/30/health/happiness-live-longer-wellness/index.html